Caesar Pasta Chicken Bowl

Featured in: Everyday Bowl Meals

This vibrant Caesar Pasta Chicken Bowl combines tender grilled chicken breasts with al dente pasta, crisp romaine lettuce, and creamy Caesar dressing for a complete meal. The chicken is seasoned with garlic powder, salt, and pepper, then grilled until perfectly cooked and sliced into strips. Toss the cooled pasta with fresh romaine and dressing, top with grilled chicken, Parmesan cheese, and garlic croutons for crunch. Enjoy warm immediately or refrigerate for a chilled version. Perfect for meal prep with protein, vegetables, and satisfying carbs in one bowl.

Updated on Tue, 20 Jan 2026 13:14:00 GMT
A close-up of a Caesar Pasta Chicken Bowl with grilled chicken strips, al dente pasta, crisp romaine, cherry tomatoes, and creamy dressing. Pin It
A close-up of a Caesar Pasta Chicken Bowl with grilled chicken strips, al dente pasta, crisp romaine, cherry tomatoes, and creamy dressing. | bowlbuffer.com

The smell of garlic and sizzling chicken hitting a hot skillet still pulls me into the kitchen, no matter what else I had planned. This Caesar pasta bowl started as a desperate I'm-too-tired-to-cook-properly dinner, but something magical happened when I tossed leftover pasta with Caesar dressing and grilled chicken. My roommate actually stopped scrolling through her phone, took a bite, and asked what restaurant I'd ordered from. That's when I knew this lazy invention wasn't just a one-time mistake.

Last summer I made this for a impromptu rooftop dinner with friends, pulling the grilled chicken off the stove just as everyone arrived with wine. We ate it standing up, balancing bowls on the railing while the sun set, and someone commented that it felt like something you'd pay twenty dollars for at a trendy cafe. There's something about the combination of tender pasta, crunchy romaine, and that unmistakable Caesar tang that just works whether you're eating it solo on a Tuesday night or serving it to people you actually want to impress.

Ingredients

  • 2 boneless skinless chicken breasts: Pounding them to even thickness before grilling makes all the difference between juicy and dry
  • 250 g short pasta: Penne or rotini catch the dressing in their curves far better than spaghetti ever could
  • 1 large head romaine lettuce: The crunch is essential and ice cold romaine creates the perfect contrast against warm pasta
  • 120 ml Caesar dressing: Homemade is great but honestly a quality store-bought version works perfectly fine
  • 50 g freshly grated Parmesan: Pre-grated cheese has anti-caking agents that prevent it from melting properly into the warm pasta
  • 1 cup garlic croutons: Making your own from day-old bread takes five minutes and tastes infinitely better than the bagged stuff
  • 1 tbsp olive oil: For brushing the chicken and helping those grill marks develop properly
  • 1 tsp garlic powder: Distributes more evenly than fresh garlic would on the chicken's surface
  • Salt and black pepper: The foundation of flavor so don't be shy with either

Instructions

Product image
Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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Cook the pasta perfectly:
Boil salted water and cook pasta until it has a slight bite in the center then drain immediately so it doesn't turn mushy
Get the grill pan hot:
Preheat your pan over medium-high heat until a drop of water sizzles and dances across the surface
Season the chicken generously:
Brush both sides with olive oil then sprinkle with garlic powder salt and pepper making sure to coat every surface
Grill until golden:
Cook for 6 to 7 minutes per side until beautiful brown marks form and the meat feels firm but springy when pressed
Rest the meat properly:
Let the chicken sit for at least 5 minutes so the juices redistribute then slice against the grain into strips
Build the bowl:
Toss pasta romaine and tomatoes with dressing until everything's lightly coated then arrange in bowls
Finish with the good stuff:
Top with sliced chicken Parmesan croutons and an extra crack of black pepper right before serving
Product image
Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
Check price on Amazon
A vibrant Caesar Pasta Chicken Bowl garnished with freshly grated Parmesan and crunchy garlic croutons, perfect for a weeknight meal. Pin It
A vibrant Caesar Pasta Chicken Bowl garnished with freshly grated Parmesan and crunchy garlic croutons, perfect for a weeknight meal. | bowlbuffer.com

This recipe became my go-to during those exhausting weeks when cooking felt like a chore but I still wanted something that felt substantial and satisfying. The way the croutons soften slightly from the dressing while keeping their crunch is something I've come to crave on busy weeknights.

Making It Your Own

Sometimes I add chopped anchovies directly into the dressing when I'm craving that extra salty depth that real Caesar lovers appreciate. Other times a squeeze of fresh lemon over the whole bowl right before serving brightens everything up beautifully.

Protein Swaps

Grilled shrimp work incredibly well here and cook in just a couple minutes per side. For a vegetarian version cubes of extra firm tofu pressed well and grilled until golden absorb the Caesar flavors surprisingly well.

Perfecting The Bowl

The key is assembling everything in layers not just dumping ingredients together. Start with the pasta and dressing at the bottom then layer the greens on top so they stay crisp from the cool romaine underneath.

  • Chill the bowl in the fridge for 20 minutes before serving for the best temperature contrast
  • Save half the croutons to add right before eating so they stay perfectly crunchy
  • Extra Parmesan never hurt anyone so keep some on the table for sprinkling
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Make fresh ice for iced coffee, cocktails, chilling ingredients, and keeping drinks cold while cooking.
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Overhead view of a Caesar Pasta Chicken Bowl featuring tender grilled chicken, pasta, and crisp romaine tossed in creamy Caesar dressing. Pin It
Overhead view of a Caesar Pasta Chicken Bowl featuring tender grilled chicken, pasta, and crisp romaine tossed in creamy Caesar dressing. | bowlbuffer.com

Hope this bowl brings you as many happy accidental dinner moments as it has brought me over the years.

Recipe FAQ

Can I prepare this bowl in advance?

Yes, this bowl is excellent for meal prep. Cook the pasta and chicken ahead, store separately in airtight containers, and assemble within 24 hours. Add dressing just before serving to prevent the greens from wilting. The chilled version can be prepared up to 30 minutes ahead.

How do I prevent the pasta from sticking together?

After draining the cooked pasta, toss it lightly with a small amount of olive oil if serving warm, or spread it on a plate to cool if preparing the chilled version. This prevents clumping and makes combining with other ingredients easier.

What are good substitutes for chicken?

Grilled shrimp works beautifully for a seafood variation, requiring only 2-3 minutes per side on the grill. Pressed tofu or grilled tempeh are excellent vegetarian alternatives. Rotisserie chicken saves time if you prefer store-bought protein.

Can I use a different pasta shape?

Absolutely. Short pasta shapes like penne, farfalle, or rotini work best as they hold the dressing well. Avoid long pasta like spaghetti, which doesn't combine as evenly. Whole wheat or gluten-free options work wonderfully too.

How should I store leftovers?

Keep components separate in airtight containers for up to 3 days. Store chicken, pasta, greens, and dressing in individual containers to maintain freshness and texture. Croutons should stay separate and added just before eating to preserve crunchiness.

What flavors pair well with this bowl?

Anchovies add depth if you enjoy traditional Caesar flavor. A squeeze of fresh lemon juice brightens the overall dish. Red pepper flakes or freshly grated Parmesan intensify the taste. Roasted garlic cloves provide extra richness and flavor.

Caesar Pasta Chicken Bowl

Grilled chicken, pasta, fresh romaine, and creamy Caesar dressing combined in a satisfying bowl. Ready in 35 minutes.

Prep Time
15 min
Cook Time
20 min
Overall Time
35 min
Created by Anthony Perry


Skill Level Easy

Cuisine Type American-Italian

Makes 4 Portions

Dietary Information None specified

What You'll Need

Protein & Pasta

01 2 boneless, skinless chicken breasts (about 14 oz)
02 9 oz short pasta such as penne, rotini, or farfalle

Vegetables

01 1 large head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved

Dressing & Toppings

01 ½ cup Caesar dressing
02 ½ cup freshly grated Parmesan cheese
03 1 cup garlic croutons
04 Freshly ground black pepper to taste

Marinade

01 1 tablespoon olive oil
02 1 teaspoon garlic powder
03 ½ teaspoon salt
04 ¼ teaspoon black pepper

Directions

Step 01

Prepare Pasta: Cook pasta in salted boiling water according to package instructions until al dente. Drain and set aside to cool slightly if serving chilled.

Step 02

Heat Cooking Surface: While pasta cooks, preheat a grill pan or skillet over medium-high heat.

Step 03

Season Chicken: Brush chicken breasts with olive oil and season evenly with garlic powder, salt, and black pepper.

Step 04

Grill Chicken: Grill chicken for 6 to 7 minutes per side until cooked through and juices run clear. Let rest for 5 minutes, then slice into strips.

Step 05

Combine Bowl Components: In a large bowl, combine cooked pasta, chopped romaine, cherry tomatoes, and Caesar dressing. Toss gently to coat.

Step 06

Assemble Bowl: Top with sliced grilled chicken, Parmesan cheese, croutons, and freshly ground black pepper.

Step 07

Serve: Serve immediately warm, or chill in the refrigerator for 30 minutes before serving cold.

Equipment Needed

  • Large pot
  • Grill pan or skillet
  • Large mixing bowl
  • Chef's knife
  • Cutting board

Allergy Info

Inspect every ingredient for potential allergens and see a health expert if uncertain.
  • Wheat present in pasta and croutons
  • Egg and dairy present in Caesar dressing and Parmesan cheese
  • Fish present in traditional Caesar dressing and optional anchovies
  • Cross-contamination risk: verify dressing and crouton labels for gluten, dairy, egg, and fish sensitivity

Nutrition Details (for each serve)

These nutrition details are for reference and not intended as a substitute for professional advice.
  • Kcal: 520
  • Fats: 22 g
  • Carbohydrates: 45 g
  • Proteins: 35 g