Chimichurri Chicken Salad Wrap

Featured in: Everyday Bowl Meals

This vibrant wrap combines juicy chimichurri-marinated chicken with fresh greens, crisp vegetables, and a punchy herb sauce wrapped in soft tortillas. Perfect for a satisfying main course, it comes together in just 40 minutes with simple preparation and cooking steps. The chimichurri sauce—made from fresh parsley, cilantro, and oregano—infuses the chicken with authentic South American flavor while fresh vegetables add crisp texture and brightness.

Updated on Tue, 20 Jan 2026 14:48:00 GMT
Grilled chimichurri chicken salad wrap filled with crisp greens, juicy tomato slices, and creamy avocado on a soft tortilla. Pin It
Grilled chimichurri chicken salad wrap filled with crisp greens, juicy tomato slices, and creamy avocado on a soft tortilla. | bowlbuffer.com

Last summer, my neighbor brought over an abundance of fresh herbs from her garden, and I found myself staring at mountains of parsley and cilantro wondering what on earth to do with it all. That afternoon, I threw together my first batch of chimichurri, and something about those vibrant greens and garlic changed how I think about marinades forever. The way it transformed ordinary chicken into something bursting with life felt like discovering a secret language between herbs and heat. Now I keep little jars of it in my fridge for emergency flavor situations.

I made these wraps for a impromptu rooftop gathering last August, watching the sun dip behind the city skyline while everyone forgot their forks and just ate with their hands. My friend Sarah, who claims to hate cilantro, took one bite and asked for the recipe before she even finished her first wrap. Theres something about the combination of warm, herbaceous chicken and cool, crisp vegetables that makes people stop talking and start eating. It was the night I realized that the best meals happen when you cook with whatever abundance the day has handed you.

Ingredients

  • Boneless chicken breasts: They absorb the chimichurri beautifully and cook quickly on high heat for those gorgeous grill marks
  • Fresh parsley and cilantro: The dynamic duo that gives chimichurri its signature bright, grassy punch and vibrant color
  • Red wine vinegar: Provides just enough acid to cut through the rich olive oil and tenderize the chicken as it marinates
  • Garlic and shallots: These aromatics create the savory backbone that makes the sauce taste like its been simmering for hours
  • Large flour tortillas: Look for ones that are pliable enough to roll without cracking but sturdy enough to hold all the filling
  • Mixed salad greens: A combination of arugula and baby spinach adds peppery notes that complement the herbs in the sauce
  • Cucumber and tomato: Their high water content keeps each bite fresh and balances the intensity of the chimichurri
  • Red onion: Slice it paper thin so it mellows slightly while still providing a sharp contrast to the other flavors

Instructions

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Make your magic sauce first:
Chop those herbs by hand until theyre practically confetti, then whisk everything together until the oil and vinegar embrace each other completely. Let it sit for at least ten minutes so the flavors can introduce themselves properly.
Give the chicken a chimichurri bath:
Reserve about three tablespoons of sauce for serving later, then coat the chicken thoroughly and let it hang out in the refrigerator. I like to marinate mine for at least twenty minutes, but honestly, even ten minutes makes a difference.
Get your grill pan screaming hot:
Cook the chicken for about seven minutes per side until it develops those gorgeous charred stripes and reaches 75°C internally. Let it rest for five full minutes before slicing against the grain to keep every bite tender and juicy.
Build your wrap like an architect:
Warm your tortillas first so they fold without cracking, then spread a thin layer of sauce down the center. Layer your ingredients in order from hardest to softest, ending with the sliced chicken so it stays warm against the tortilla.
Roll it up tight:
Fold in the sides first to lock everything in, then roll from the bottom upward like youre tucking someone into bed. Slice each wrap in half diagonally to show off those beautiful colorful layers inside.
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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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Freshly assembled chimichurri chicken wrap with bright green herbs, thinly sliced vegetables, and a zesty sauce drizzle. Pin It
Freshly assembled chimichurri chicken wrap with bright green herbs, thinly sliced vegetables, and a zesty sauce drizzle. | bowlbuffer.com

These wraps have become my go-to for those nights when I want something that feels special but does not require three hours of focus and cleanup. Theres a quiet satisfaction in assembling them, each wrap looking like a little edible gift waiting to be unwrapped. I love watching peoples faces when they take that first bite and the herbs hit them all at once.

Make Ahead Magic

The chimichurri sauce actually gets better after a day or two in the refrigerator, so I always double the batch and keep some handy for quick meals. You can marinate the chicken overnight, which makes these wraps perfect for hectic weekday evenings when cooking feels like a chore. Just slice and warm the chicken, and dinner comes together in under ten minutes.

Sauce Variations

Sometimes I swap half the parsley for fresh basil when I want something sweeter and more aromatic, especially in late summer when basil is practically taking over my garden. A teaspoon of smoked paprika adds a subtle depth that makes everything taste like it was cooked over an open fire, even on a regular weeknight indoors. You can also add a tablespoon of honey or maple syrup to balance the acidity if you know your guests prefer things on the milder side.

Serving Suggestions

These wraps are substantial enough to stand alone for lunch, but I love serving them alongside sweet potato fries or a simple corn and black bean salad for a complete dinner experience. A crisp white wine like Sauvignon Blanc cuts through the rich herbs beautifully, or go with a light beer if you prefer something more casual. They are also perfect for outdoor gatherings since they hold their shape better than most sandwiches.

  • Spread a thin layer of Greek yogurt inside the tortilla for extra creaminess that complements the tangy chimichurri
  • Consider grilling the assembled wraps for two minutes per side to create a warm, melty, toasted exterior
  • These reheat surprisingly well in a pan if you need to pack them for next day lunches
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South American-inspired chimichurri chicken salad wrap featuring marinated chicken, mixed greens, cucumber, and red onion in a warm tortilla. Pin It
South American-inspired chimichurri chicken salad wrap featuring marinated chicken, mixed greens, cucumber, and red onion in a warm tortilla. | bowlbuffer.com

Theres something deeply satisfying about a meal that comes together this quickly but tastes like it required way more effort than it actually did. I hope these wraps find their way into your regular rotation, especially on those nights when you need a little herbaceous magic in your life.

Recipe FAQ

How long can I marinate the chicken?

Marinate the chicken for at least 20 minutes for best flavor absorption. You can extend marinating time up to 2 hours in the refrigerator without any issues.

Can I make this ahead of time?

Prepare the chimichurri sauce and marinate the chicken the night before. Cook the chicken and assemble the wraps fresh just before serving for optimal texture and freshness.

What's the best way to keep tortillas warm?

Wrap tortillas in a damp kitchen towel or place them in a tortilla warmer. You can also warm them directly over a gas flame or in a dry skillet for a few seconds per side.

Can I grill the chicken instead of pan-searing?

Yes, grilling adds wonderful flavor and char. Grill the marinated chicken over medium-high heat for 6-7 minutes per side until internal temperature reaches 75°C (165°F).

How do I make this gluten-free?

Simply substitute corn tortillas or certified gluten-free tortillas for the flour versions. All other ingredients are naturally gluten-free, making this an easy adaptation.

What vegetables can I substitute?

Feel free to swap in bell peppers, shredded carrots, radishes, or fresh corn. Use whatever fresh vegetables you have on hand to customize your wrap.

Chimichurri Chicken Salad Wrap

Herbaceous wrap featuring chimichurri-marinated chicken, crisp greens, and zesty sauce in a soft tortilla.

Prep Time
25 min
Cook Time
15 min
Overall Time
40 min
Created by Anthony Perry


Skill Level Easy

Cuisine Type South American-Inspired

Makes 4 Portions

Dietary Information No Dairy

What You'll Need

Chimichurri Chicken

01 2 large boneless, skinless chicken breasts (approximately 1.1 lbs)
02 2 tablespoons olive oil
03 1 teaspoon salt
04 1/2 teaspoon freshly ground black pepper

Chimichurri Sauce

01 1 cup fresh flat-leaf parsley, finely chopped
02 1/2 cup fresh cilantro, finely chopped
03 3 tablespoons fresh oregano, finely chopped
04 4 garlic cloves, minced
05 1 small shallot, finely minced
06 1/2 teaspoon red pepper flakes
07 1/3 cup olive oil
08 2 tablespoons red wine vinegar
09 Zest and juice of 1 lemon
10 1/2 teaspoon salt
11 1/4 teaspoon black pepper

Wraps Assembly

01 4 large flour tortillas (10 inches)
02 2 cups mixed salad greens
03 1 small cucumber, thinly sliced
04 1 medium tomato, sliced
05 1/2 small red onion, very thinly sliced
06 1 ripe avocado, sliced (optional)

Directions

Step 01

Prepare Chimichurri Sauce: In a mixing bowl, combine parsley, cilantro, oregano, garlic, shallot, red pepper flakes, olive oil, red wine vinegar, lemon zest and juice, salt, and black pepper. Mix thoroughly and set aside.

Step 02

Marinate Chicken: Place chicken breasts in a shallow dish. Add 3 tablespoons of chimichurri sauce and 2 tablespoons olive oil. Turn to coat evenly, cover with plastic wrap, and marinate in the refrigerator for at least 20 minutes, up to 2 hours.

Step 03

Cook Chicken: Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook for 6 to 7 minutes per side until golden and internal temperature reaches 165°F. Allow to rest for 5 minutes, then slice thinly.

Step 04

Assemble Wraps: Warm tortillas over heat or in a skillet. Spread a spoonful of chimichurri sauce down the center of each tortilla. Layer with salad greens, cucumber, tomato, red onion, sliced chicken, and avocado if desired. Drizzle with additional chimichurri sauce.

Step 05

Roll and Serve: Roll each tortilla tightly, folding in the sides to seal. Slice in half and serve immediately.

Equipment Needed

  • Grill pan or skillet
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups

Allergy Info

Inspect every ingredient for potential allergens and see a health expert if uncertain.
  • Contains gluten from wheat flour tortillas
  • Contains possible sulfites from vinegar
  • Use gluten-free tortillas as alternative for celiac or gluten sensitivity
  • Verify all ingredients for individual sensitivities and cross-contamination risks

Nutrition Details (for each serve)

These nutrition details are for reference and not intended as a substitute for professional advice.
  • Kcal: 460
  • Fats: 23 g
  • Carbohydrates: 37 g
  • Proteins: 28 g