Quick Sweet Potato Black Bean

Featured in: Everyday Bowl Meals

This dish features tender roasted sweet potatoes combined with seasoned black beans, all nestled in warm corn tortillas. Complemented by crisp cabbage, creamy avocado, and fresh cilantro, the tacos offer a balance of textures and flavors. The preparation is quick and straightforward, with a perfect blend of smoky spices to enhance each bite. Ideal for a fast, wholesome vegetarian option that satisfies and energizes.

Updated on Sat, 20 Dec 2025 10:16:00 GMT
Golden roasted sweet potatoes and black beans filling fluffy corn tortillas in these quick tacos. Pin It
Golden roasted sweet potatoes and black beans filling fluffy corn tortillas in these quick tacos. | bowlbuffer.com

I wasn't trying to impress anyone the night I threw these together. I was tired, the fridge was half-empty, and I had a sweet potato rolling around in the crisper drawer. Twenty minutes later, I was folding warm tortillas around caramelized cubes of roasted sweet potato and wondering why I ever bothered with complicated dinners. The lime juice hit the avocado, the cilantro smelled like summer, and I realized I'd stumbled onto something I'd make again and again.

My neighbor knocked on the door one evening just as I was pulling the baking sheet from the oven. The smell of cumin and paprika must have drifted through the hall. I handed her a taco wrapped in a napkin, and she texted me an hour later asking for the recipe. That's when I knew this wasn't just a weeknight shortcut, it was the kind of meal people actually remember.

Ingredients

  • Sweet potatoes: Choose firm ones with smooth skin, and cut them small enough to roast quickly but large enough to hold their shape and develop caramelized edges.
  • Black beans: Canned beans save time, but rinse them well to wash away the metallic taste and excess sodium.
  • Corn tortillas: Warm them just before serving so they stay soft and pliable, or they'll crack when you fold them.
  • Red onion: Roasting mellows the sharpness and brings out a subtle sweetness that plays beautifully with the spices.
  • Avocado: Use one that yields gently when you press it, not mushy, not rock-hard.
  • Cumin and smoked paprika: These two spices create the smoky, earthy backbone that makes the sweet potatoes taste like they've been grilled.
  • Fresh cilantro: It brightens everything at the end, but if you're one of those people who thinks it tastes like soap, use parsley or just skip it.
  • Lime: A squeeze right before eating wakes up all the flavors and cuts through the richness.

Instructions

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Prep the sweet potatoes:
Peel and cube them into half-inch pieces so they roast evenly. Toss them with the onion, olive oil, and all the spices until every piece is coated in that rust-colored seasoning.
Roast until golden:
Spread everything on a parchment-lined baking sheet and roast at 425°F for 18 to 20 minutes, tossing halfway through. You'll know they're ready when the edges are crispy and the centers are fork-tender.
Warm the beans:
Heat a little olive oil in a skillet and add the black beans. Sauté them for a few minutes until they're heated through and smell faintly toasted.
Warm the tortillas:
Use a dry skillet or wrap them in a damp towel and microwave for 30 seconds. This step makes all the difference between a taco that holds together and one that falls apart in your hands.
Assemble with intention:
Layer the roasted sweet potatoes and onions first, then beans, cabbage, avocado, and cilantro. Finish with cheese, sour cream, salsa, and a generous squeeze of lime.
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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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There's something about folding a taco with your hands, the warmth of the tortilla, the smell of lime and cilantro, that makes dinner feel less like a chore and more like a small celebration. My kid started asking for these on weeknights, and I stopped feeling guilty about how fast they come together. Good food doesn't have to take all evening.

Topping Ideas

I've piled these tacos with everything from pickled jalapeños to crumbled cotija, and I've never had a bad result. Feta works if you can't find cotija, and a dollop of Greek yogurt stands in beautifully for sour cream. On nights when I'm feeling indulgent, I drizzle on a little chipotle mayo or a spoonful of mango salsa. The base is forgiving enough to handle whatever your fridge has to offer.

Make-Ahead Tips

You can roast the sweet potatoes and onions a day ahead and store them in the fridge. Reheat them in a hot skillet to bring back some of the crispness before assembling. The beans warm up in minutes, and the toppings stay fresh if you prep them the morning of. I've even packed these for lunch, keeping the components separate and assembling them cold, and they still tasted vibrant and satisfying.

Variations Worth Trying

Butternut squash works just as well as sweet potato, and it roasts up with the same caramelized sweetness. If you want more protein, stir in some cooked quinoa with the black beans or add a fried egg on top. I've also swapped the cabbage for shredded kale, added pickled red onions instead of raw, and thrown in roasted poblano peppers when I had them.

  • For extra heat, toss in sliced jalapeños or dust the sweet potatoes with chipotle powder before roasting.
  • Try a drizzle of tahini thinned with lime juice for a creamy, nutty finish.
  • If you're feeding a crowd, set out all the toppings and let everyone build their own.
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Flavorful Quick Sweet Potato and Black Bean Tacos, drizzled with lime; a vegetarian fiesta on your plate. Pin It
Flavorful Quick Sweet Potato and Black Bean Tacos, drizzled with lime; a vegetarian fiesta on your plate. | bowlbuffer.com

These tacos have become my answer to the question of what to make when I'm too tired to think but still want to feel like I cooked something real. They're fast, they're forgiving, and they taste like you care.

Recipe FAQ

What kind of beans work best?

Black beans are ideal here due to their creamy texture and earthy flavor that complements the sweet potatoes well.

How do I get the sweet potatoes perfectly roasted?

Cut sweet potatoes into uniform cubes, toss with oil and spices, then roast at 425°F for about 20 minutes until tender and caramelized.

Can I use different tortillas?

Yes, corn tortillas keep it gluten-free and authentic, but flour tortillas work as a soft alternative.

What toppings enhance the flavors?

Fresh avocado, red cabbage, cilantro, and a squeeze of lime brighten the tacos, with optional cheese or dairy-free sour cream adding creaminess.

How to add heat to these tacos?

Incorporate sliced jalapeños or a dash of chipotle powder in the seasoning mix for a smoky, spicy kick.

Can the dish be made vegan?

Omit cheese and use plant-based sour cream to keep the meal fully vegan without sacrificing flavor.

Quick Sweet Potato Black Bean

Roasted sweet potatoes and black beans layered with fresh toppings in a vibrant, satisfying meal.

Prep Time
15 min
Cook Time
20 min
Overall Time
35 min
Created by Anthony Perry


Skill Level Easy

Cuisine Type Mexican-Inspired

Makes 4 Portions

Dietary Information Vegetarian Friendly, No Gluten

What You'll Need

Vegetables

01 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
02 1 small red onion, thinly sliced
03 1 ripe avocado, sliced
04 1 cup shredded red cabbage
05 1 lime, cut into wedges
06 1/4 cup fresh cilantro leaves

Beans

01 1 (15 oz) can black beans, drained and rinsed

Tortillas

01 8 small corn tortillas

Spices & Seasonings

01 2 tbsp olive oil
02 1 tsp ground cumin
03 1/2 tsp smoked paprika
04 1/2 tsp chili powder
05 1/4 tsp garlic powder
06 1/2 tsp salt
07 1/4 tsp black pepper

Optional Toppings

01 1/2 cup crumbled feta or cotija cheese (omit for vegan)
02 1/4 cup sour cream or dairy-free alternative
03 Favorite salsa or hot sauce

Directions

Step 01

Prepare the oven and baking sheet: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Season sweet potatoes and onions: In a bowl, toss sweet potato cubes and red onion with 1 1/2 tablespoons olive oil, ground cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper until evenly coated.

Step 03

Roast the vegetables: Arrange the seasoned sweet potatoes and onions on the prepared baking sheet. Roast for 18 to 20 minutes, tossing halfway through, until tender and caramelized.

Step 04

Heat the black beans: While the vegetables roast, warm the remaining 1/2 tablespoon olive oil in a skillet over medium heat. Add black beans and sauté for 2 to 3 minutes until heated through. Season with a pinch of salt.

Step 05

Warm the tortillas: Heat tortillas in a dry skillet or microwave until pliable and warm.

Step 06

Assemble the tacos: Layer roasted sweet potatoes and onions, black beans, shredded cabbage, avocado slices, and cilantro in each tortilla. Add cheese, sour cream, salsa, and a squeeze of lime as desired.

Step 07

Serve: Serve immediately with extra lime wedges provided on the side.

Equipment Needed

  • Baking sheet
  • Mixing bowl
  • Skillet
  • Knife and cutting board
  • Spoon or tongs

Allergy Info

Inspect every ingredient for potential allergens and see a health expert if uncertain.
  • Contains dairy if cheese or sour cream is used; omit or substitute for vegan or dairy-free options. Verify tortillas for gluten; use certified gluten-free corn tortillas if needed. Always check packaged ingredients for allergens.

Nutrition Details (for each serve)

These nutrition details are for reference and not intended as a substitute for professional advice.
  • Kcal: 350
  • Fats: 10 g
  • Carbohydrates: 56 g
  • Proteins: 10 g