Pin It Experience the ultimate fusion of flavors with these Garlicky Pulled Chicken Wraps. This dish features succulent shredded chicken tossed in a rich, aromatic garlic-butter sauce, all encased in delicate rice paper and pan-fried to a perfect golden crisp. It is a satisfying, gluten-free meal that balances savory poultry with fresh, crunchy vegetables.
Pin It Whether you're looking for a fresh weeknight dinner or a creative appetizer, these wraps are sure to impress. The combination of warm, garlic-infused chicken and cool, julienned carrots and cucumbers creates a refreshing bite every time.
Ingredients
- Chicken: 2 large boneless, skinless chicken breasts (about 500 g), 1 teaspoon salt, ½ teaspoon black pepper, 1 tablespoon olive oil
- Garlic-Butter Sauce: 3 tablespoons unsalted butter, 5 large garlic cloves, minced, 2 tablespoons fresh parsley, chopped, 1 tablespoon lemon juice, ½ teaspoon smoked paprika (optional)
- Wraps: 12 round rice paper wrappers (22 cm/9 inch diameter), 1 cup shredded lettuce or cabbage, 1 small carrot, julienned, 1 small cucumber, julienned
- Pan-Frying: 2 tablespoons neutral oil (e.g., canola, grapeseed)
Instructions
- Step 1
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6–7 minutes per side, or until cooked through. Let rest for 5 minutes, then shred with two forks.
- Step 2
- In the same skillet, melt the butter over medium-low heat. Add minced garlic and sauté for 1–2 minutes until fragrant but not browned. Stir in parsley, lemon juice, and smoked paprika. Add shredded chicken and toss well to coat. Remove from heat.
- Step 3
- Prepare a shallow dish of warm water. Dip one rice paper wrapper into the water for 8–10 seconds until just pliable. Lay flat on a damp kitchen towel.
- Step 4
- Place a small handful of lettuce, carrot, cucumber, and about 2 heaping tablespoons of garlicky chicken in the lower third of the wrapper. Fold the bottom up over the filling, tuck in the sides, and roll tightly. Repeat with remaining wrappers and filling.
- Step 5
- Heat neutral oil in a nonstick skillet over medium heat. Add wraps, seam side down, and cook for 2–3 minutes per side until golden and crisp. Work in batches if necessary.
- Step 6
- Serve warm with extra lemon wedges or a dipping sauce of your choice.
Zusatztipps für die Zubereitung
For a faster version, you can substitute the chicken breasts with shredded rotisserie chicken. Simply toss the pre-cooked meat into the garlic-butter sauce and proceed with the assembly steps.
Varianten und Anpassungen
To add a spicier kick to your meal, try adding finely chopped fresh chili to the garlic-butter sauce while sautéing. You can also experiment with different greens by substituting the lettuce for shredded red cabbage for extra color.
Serviervorschläge
These wraps are best served warm with extra lemon wedges for squeezing. They pair beautifully with a crisp white wine, such as a Sauvignon Blanc, which complements the bright lemon and savory garlic notes of the dish.
Pin It Gather your ingredients and enjoy the process of rolling these flavorful bundles. Each bite offers a perfect harmony of succulent chicken and crispy texture that is sure to become a new favorite in your recipe rotation.
Recipe FAQ
- → How do I prevent the rice paper from tearing?
Dip the rice paper in warm water for 8–10 seconds until just pliable, not oversaturated. Work quickly after soaking and lay it flat on a damp kitchen towel for easier handling.
- → Can I prepare these in advance?
Yes, you can assemble the wraps up to 2 hours ahead. Cover them with a damp towel and refrigerate. Pan-fry just before serving for the best crispy texture.
- → What are good dipping sauce options?
Try sweet chili sauce, peanut sauce, soy-vinegar dipping sauce, or a simple mixture of lemon juice and garlic. Sriracha mayo also works wonderfully for added heat.
- → Is this gluten-free?
Rice paper wrappers are naturally gluten-free, making this dish suitable for gluten-free diets. Always verify the packaging for cross-contamination warnings if you have celiac sensitivity.
- → How can I make this dairy-free?
Simply substitute plant-based butter for the unsalted butter in the garlic sauce. The flavor remains rich and delicious while accommodating dairy-free dietary needs.
- → Can I use store-bought rotisserie chicken?
Absolutely. Shredded rotisserie chicken is an excellent time-saving alternative. Reduce total preparation time by 15 minutes and skip directly to making the garlic-butter sauce.